“The thoughts you think are the most important factor to your health.”
                                                                    Dr. Sheldon Deal, DC

If you’ve read my prior posts, you’ve likely seen that I’m a huge advocate for bringing healthy habits into your life. Over time, those...

We made it through another Winter , and as the sun begins to emerge from the clouds, many of us begin to tackle the Spring tradition of...

Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...

Many of us make New Year’s resolutions like lose weight, stop smoking or join a gym. While it is common to set high goals, setting...

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...

In today's environment, taking steps to help boost your immune system is important, and it doesn't have to be complicated. The prefix...

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise...

Recipes that Please! Welcome to the part 3 of Simple Steps to Self-Care with Heidi. Over the last two weeks, I've shared simple steps,...