“The thoughts you think are the most important factor to your health.”
                                                                    Dr. Sheldon Deal, DC

Many of us make New Year’s resolutions like lose weight, stop smoking or join a gym. While it is common to set high goals, setting...

A few months back I wrote an article about gas relief. It's been such a common complaint recently that I decided it was time to re-share...

You started out so excited, this was going to be YOUR year! You promised yourself you were gonna stick the program this year and get...

Whether your already at your ideal weight or striving to reach it is it simply a matter of burning more calories than you take in right? ...

A stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals such as environmental pollutants (air,...

Eating is an essential part of life. We cannot sustain life for long without eating, and what we eat (or don’t eat) impacts the quality...