“The thoughts you think are the most important factor to your health.”
                                                                    Dr. Sheldon Deal, DC

Have you heard about PEMF Technology yet? The term PEMF means "Pulsed Electro Magnetic Fields“ and describes in modern physics the...

If you’ve read my prior posts, you’ve likely seen that I’m a huge advocate for bringing healthy habits into your life. Over time, those...

What an honor to take part in such a fantastic event! Join me on November 11th for the Global Conscious Health Summit 3.0, where myself...

It is easy to spot a body builder in the gym and recognize the hours and commitment that it took to build their body, but strength, can...

When was the last time you took 3 minutes to sit, just you, alone with your thoughts. No phone, no TV, no flipping through Social Media....

A few months back I wrote an article about gas relief. It's been such a common complaint recently that I decided it was time to re-share...

As a coach, I'm passionate about helping my clients incorporate healthy habits into their lives. I created my Wellness Journals with my...

A stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals such as environmental pollutants (air,...