Heidi SharmanJul 7, 20222 min readGetting off the cycle of weight loss!If you’re struggling to lose weight, you’re not alone. According to a 2018 study by the CDC, 27.5% of American women were overweight,...
Heidi SharmanNov 4, 20212 min readHealthy Habits And Your Inner Dialogue!If you’ve read my prior posts, you’ve likely seen that I’m a huge advocate for bringing healthy habits into your life. Over time, those...
Heidi SharmanOct 29, 20211 min readGlobal Conscious Health Summit 3.0 is Here!What an honor to take part in such a fantastic event! Join me on November 11th for the Global Conscious Health Summit 3.0, where myself...
Heidi SharmanJul 15, 20211 min readAre you ready?Are you ready to take control of your health? There’s so much confusion and mixed information being shared in today’s digital world, it’s...
Heidi SharmanJul 13, 20211 min readIt's here..... The Lunch Date- Group Coaching ProgramA Virtual, Group Coaching Program designed to help you achieve your goals! Featuring: Weekly Live Calls Group Support 1:1 Coach Access...
Heidi SharmanApr 13, 20211 min readSpring Special!!!The Spring Special is here! Ready to get your feet wet? Use Spring20 at check out to get 20% off The Lunch Date: Group coaching Plan....
Heidi SharmanMar 1, 20212 min readPre-Diabetes: Symptoms, Diagnosis and Next StepsAs a Wellness Coach, I help support my clients through several health issues. While Nutritional Balancing and Digestive Health are my...
Heidi SharmanFeb 17, 20212 min readSmall Steps to Improved HealthMany of us make New Year’s resolutions like lose weight, stop smoking or join a gym. While it is common to set high goals, setting...
Heidi SharmanFeb 1, 20212 min readAre you falling behind on your New Years Resolution? Let's get back at it!You started out so excited, this was going to be YOUR year! You promised yourself you were gonna stick the program this year and get...
Heidi SharmanJan 25, 20211 min readNatural Detox Strategies- A Simple GuideHave you ever noticed that so many people who try to lose weight through various diet and exercise programs fail? Why is that? One...
Heidi SharmanJan 24, 20213 min readA 4-Step approach to weight lossLosing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to...