As a coach, I'm passionate about helping my clients incorporate healthy habits into their lives. I created my Wellness Journals with my clients in mind as a simple tool to help guide them each day. They have been such a great tool, and as I spoke with clients and friends, I was inspired to create something a little more whimsical for the crazy cat ladies in my life. I am pleased to announce that it's here!
"Making time for you! A Purr-fect plan" is now available. Who says a journal has to be boring!
Finding it hard to balance work, obligations, family life and self time? Your not alone! The tools that have offered so many "conveniences" have also led to a lifestyle of living on-demand 24/7. Learning how to turn it off and prioritize you, may take some practice. Living a well life is about nourishing your Mind, Body and Spirit, through nutrition, hydration, movement, gratitude, reflection and more. This whimsical, 90-day, cat themed journal is designed to help you get started by incorporating a little self time, personal reflection and cuteness into your life as well as help you incorporate healthy habits into your life, acknowledge your weaknesses, and identify your strengths as you move towards discovering the wellness that already exists inside of you!
visit Barnes and Noble to learn more or purchase your copy today!
https://www.barnesandnoble.com/w/making-time-for-you-heidi-sharman/1138717741?ean=9781666243482
Looking for a fun, dog themed version? Stay tuned... I have something special coming your way.
Keep an eye out for more details as well as pre-order discounts!
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